Avatar for Joel P. Stiles

Healthy Broccoli Chicken Casserole made in 30 minutes

Healthy broccoli chicken casserole - a simple dinner you can whip up in 30 minutes! | slimsanity.com

Ingredients

  • 1 pound raw broccoli, chopped
  • 1 pound shredded chicken, cooked (about three large chicken breasts, cooked)
  • 1 cup cooked jasmine rice
  • 8 oz can sliced water chestnuts, drained
  • 1/2 cup non-fat Greek yogurt
  • 1/4 cup unsweetened original almond milk
  • 1 teaspoon garlic powder
  • 1/2 teaspoon garlic salt
  • 1/8 teaspoon thyme
  • 1/2 cup shredded mozzarella
  • 1 cup shredded mild cheddar
  • 2 T panko breadcrumbs

Instructions

  1. Preheat oven to 375 degrees.
  2. Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together.
  3. In a separate bowl, mix together Greek yogurt, almond milk, and seasonings. Once mixed completely, stir in the mozzarella and 1/2 cup of shredded cheddar.
  4. Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely.
  5. Grease a casserole dish. Pour the whole mixture into dish. Sprinkle remaining cheese on top, then sprinkle panko.
  6. Bake for 25 minutes, until broccoli is cooked through.

Source by lclivingston

No Response for Healthy Broccoli Chicken Casserole made in 30 minutes