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Dairy-free cheesy broccoli chicken casserole – The Fitnessista

This cheesy broccoli chicken casserole is gluten-free, dairy-free, and high in protein! It’s a perfect family and kid-friendly dinner for a busy weeknight. You can make it in advance, heat, and eat.


– 1/2 sweet onion, diced
– 3 cloves garlic, minced
– 1 tablespoon butter (dairy free: avocado oil)
– 1 cup almond milk
– 1 tablespoon flour of choice (I used brown rice)
– 8oz mozzarella (I used the So Delicious brand)
– 8 oz pasta, cooked almost all the way (I used Banza)
– 6 oz steamed broccoli (drain and pat dry)
– 9 oz cooked chicken breast, diced (hack: use rotisserie chicken!)
– 1/4 cup grated parmesan (or more dairy-free cheese of choice)


Preheat the oven to 375.
In a large pot on medium heat, add the butter and allow to melt.
Stir in the onion and garlic, season well with salt and pepper, and cook 1-2 minutes until fragrant and soft.
Add the flour and stir well, and then the milk. Reduce the heat to medium low and allow to thicken slightly (1-2 minutes) before stirring in the mozzarella. Stir well until creamy.
Remove from heat, and add the pasta, chicken, broccoli, and season well with salt and pepper.
Pour into a casserole dish and sprinkle with the parmesan on top.
Bake, covered, for 15-20 minutes until bubbly. If desired, pop the casserole dish until the broiler for a minute or two to brown the cheese on top.

Note: The casserole is totally customizable depending on the veggies you have on hand! The sauce is what makes it.

Source by fitnessworkoutroutines

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